How Food Can make you A Happiest specie

 

How Food Can make you a Happiest specie:

Food is a basic need of everyone, some people eat food to live and there are people who live to eat. THEY ARE FOODIES!

To these people food is happiness, If they are in a bad mood they will eat something they love and it will automatically will change their mind and will bring smile on their faces. People who love to eat are the best people.

Some times you will make food for yourself and will sit in front of the TV and you will definitely feel full and pretty happy.  We get macro nutrients like proteins, lipids, and carbs from the food we eat, which our systems use for fuel and other vital activities.

Vitamins and other nutrients that our systems can't process but that we need come from food. Even pet food makes pets happy, how cool is that.

There is a famous saying that if you want to make your husband, you should know the path of his stomach LOL! Food do brings happiness.

We obviously require food, but why should some foods make us happy when we consume them?

Why do specific meals make us happy? Happiness research has figured it out. It turns out that certain meals include chemicals that have been found to influence our mood. Even more intriguing, avoiding some meals might have the reverse impact, increasing our risk of depression.

So if you are in a depression you will probably think that you need to go to the therapist but guess what? NO! because you just need to eat something you love, I swear it would definitely help. NEVER EVER LEAVE YOUR MEAL FOR ANY DEPRESSION instead make food to leave that depression aside, HAH!

You just need to eat everything you love and make yourself a happy specie in the entire world. Also do exercises after eating too much because you will definitely need exercise for that awesome summer body. If you want to know the solution of over eating you can check how to get on track after over eating.

EAT, SLEEP, EXERCISE, REPEAT. THANKYOU!